Yoga today, Day 4. 90 minutes of yoga. 30 minutes of Downward Dog variations. Thought I liked Downward Dog before today...now, not so much. (And, to follow up the intense Downward Dog workout, the VERY first thing I had to do at work today was demonstrate to a kiddo how to do a "bear walk"...picture Downward Dog, but walking. Aghhh!) Downward Dog was also accompanied by Grumpy Bear. Anyone familiar with that pose? If not, come to my house at 5 a.m. any day of the week and meet him. ;) Abs still a bit sore, but all in all, I'm feally okay. Woohoo!
Hubby seems to be the Energizer bunny following the diet changes and morning workouts...and once the coffee has had a chance to take effect. He realized today that he has not had any sodas or bread this year! Wow, that is an incredible feat for my man. Soda is very near and dear to his heart, almost to the point of hooking up an IV soda drip. 4 days without a soda is HUGE! And, no bread on top of that...wow! Along with sodas, his daily routine included several sandwiches. Not the best diet for health in general. It's okay with me to deal with a cranky man for a while for the greater good of improved health. (We're still getting some carbs, just not a lot and not in the form of bread.)
Tired, and getting very near our new bedtime of 9:00...gotta rest, for tomorrow brings legs, back, and more ab workouts!
No comments:
Post a Comment